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Seriously, ain’t nobody got time for that.
And while you’re at it, learn how to leave behind all the initial guilt you’ll feel for living on your own terms (because it will be there, but we will work through it together, friend).
When you’re in my circle, you need to know, we won’t play small here—no ma’am.
You’re going to learn how to be deeply honest so you can gain clarity on what lights you TF up because we won’t settle for less than that.
My style of coaching is unique and backed by a decade of education and experience as a Licensed Professional Counselor and Nationally Certified Counselor helping people with mindset.
It’s time to create your own rules and guidelines on how you want to live your life, don’t ya think?
Curate a way of living that yields fulfillment, freedom, and focus.
Develop a deeper and stronger connection to self through use of the body.
Recognize, question, and revise persistent patterns of thought.
Instead, I want you to think of me as the Ted Lasso of Mindset Coaching. We’re going to do things differently, but a good different, a different that works.
Your limiting beliefs? Gone. Obstacles in your way? Conquered. A busy to-do list? Nope, time to be a Lady of Leisure.
We’re about to come together to flex on modern-day culture and go against the grain by helping you get CLEAR on what it is YOU want, and doing it despite what people think. It’s time to feel liberated and know that there is truly no limit to what you can do—seriously, Cady Heron had it right when she said, “the limit does not exist” (and yes, on Wednesdays, we do stan with wearing pink).
But, I’m not your therapist, I just come with the training.
She provides a safe environment to share your truest feelings while gently encouraging you to dig deeper into your perspectives. She has a gift of blending the art and the science of therapeutic techniques, and I always leave her feeling a little calmer and wiser.”
It’s how you become accountable for creating a life of alignment and watch other relationships in your life flourish too.
Once you release the imaginary (seriously, they aren’t real) should and should nots, you’ll feel a world of liberated freedom opening up at your fingertips.
This coaching isn’t unread self-help books, confiding in a friend who is also struggling and might not have the ability to support, or just adding more to your already busy plate.
It’s here to help you make real change that creates alignment within you.
An immense shift in your self-acceptance, self-love, and self-care because you’re finally making yourself a priority.
Learning how to create space for yourself in a huge, busy world, despite your never-ending to-do list.
A more connected and stable relationship with others, and yourself that allows you to stop self-sabotaging.
Reduced burnout, anxiety, and depression related to lack of alignment with yourself and instead a new-found internal peace to celebrate wins both big and small.
She has a balance about her that I can’t really explain but it’s the balance of compassion and love and empathy and also “Now girl….why did you do that?” So loving and also very raw and makes you take accountability for yourself. If you want to evolve and face things in your life head on, she will help you do just that and give you the necessary tools to be able to work through all issues.”
Personalized support based on the areas you want to focus on to bypass limiting beliefs, focus on mindset shifts, and controlling the narrative of your life.
The tools to identify and understand your core values, releasing expectations, setting boundaries, and gaining clarity on your “why” to start living with intention.
Unlimited Voxer voice and message support.
Access to resources for success outside of meetings.
Individualized assessments and questionnaires.
You’ll reduce societal and personal limiting beliefs and expectations so you can learn to live life with intention.
I often think “What would LaTasha do?” She’s helped me through so much. I put in work but it wasn’t all me. It was definitely a collaboration. I needed her and I definitely needed to do the work. I was putting it off for so long, but this has been transformative!”
Understand and pivot your perspective.
Connecting to how you feel physically and mentally.
Getting a clear understanding of what your values are and why they are important.
Create the life you want with your new viewpoint, newfound vibes, and aligned values to start living your most authentic + fulfilling life.