It’s time to wave your middle fingers in the air to all the “shoulds” and imposed expectations, and start living a more authentic and fulfilling life doing what you want.
(You call the shots, after all.)
The one where you’ve somehow slipped into a life of autopilot without even realizing. It might look like a glass of nightly vino and catching up on the latest trending section of Netflix. Before you know it you’re not only watching Lady Whistledown's Bridgerton break down, you’re having your own breakdown on the couch because you’re unfulfilled. #beenthere
The truth is, you have a deep internal craving for more and you know you aren’t living your authentic life, but you can’t put your finger on why you aren’t fulfilled.
I’ll let you in on a little secret here, the reason why you’re so unfilled is because…
you’re living someone else’s life.
The reality is, this is normal. Most people just accept it as life, but not you because you’re here.
You’re trapped by “should” statements, feeling the pressure to do more, have more, be more, and you never feel like who you are is enough or what you’re doing is enough. (But Au contraire!)
And it’s all because of societal norms you’ve been engrained to follow. It’s time to stop living a “traditional” life and start putting yourself first and doing what lights YOU up again—no matter what anyone has to say about it.
As Natasha Bedingfield says, “Drench yourself in words unspoken, live your life with arms wide open,” and that’s what we’re going to do here.
Your sassy, down-to-earth, and *slightly* dramatic (on purpose) mindset and sensuality coach.
I’m here to empower women, like you, to live their most authentic lives and achieve renewed vitality through self-exploration and intentionality. I embrace a liberated and free mindset that challenges the social constructs we have been conditioned to normalize, and I’m here to help you do the same because there’s no point in doing what’s “liked” when you’re not celebrating your truth.
Here you’re going to learn how to live as your authentic self by breaking free from societal limitations and expectations to experience mental freedom and a higher quality of life.
When I'm not helping people create a life of freedom and fulfillment you'll find me traveling to see the world, getting my fave fur baby, Archie, all of the pup cups he can eat, or creating moments that leave memories with friends and family. Photoshoot, anyone?
(With a capital “T” always.)
My 8-week program to empower women to live as their most authentic selves and achieve renewed vitality through self-exploration, sensuality, and intentionality.
spill the deets
“My time with LaTasha has become my favorite day of the week. Seeing her smile and knowing the genuineness of it, soothes me immediately. She has this way of putting something that seems so complex and inexplicable in my head, into a simple solution that I am always able to receive.”
“LaTasha helped me realize who I am at the core. That I’m strong, I’m beautiful, I’m worthy, I’m valuable. I now honestly believe that at the core. She made me realize it all started with how I treated and saw myself.”
“After working with LaTasha, I felt a boost in my confidence and was better equipped with tools for implementing long-lasting lifestyle changes.”
"LaTasha held my hand through processing some pretty difficult things. She is authentic, empathetic, and a no nonsense kind of person. I have cried to her and I have laughed with her. She is the realest coach I have ever worked with and no one else can compare.”
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The Tasha Code
The podcast that covers self-awareness, self-acceptance, self-love, and self-care—all the things you need to live your best life.
This is my personal guide and journey to my liberated vision through mindset changes and breaking through cultural conditioning. It’s my personal code for living my best life, even if it goes against the norm, which is what I’m all about here anyway.
Subscribe to catch new episodes when they come out because life is busy and committing to weekly episodes sounds like a lot. (Always keepin' it really here.)
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Grab my tips for learning how to identify, understand, and release all the aspects in your life that are suffocating you because that’s no way to live.